Testosterone is a sex hormone commonly associated with males. Premature ejaculation decreased bone mass, and sexual desire is all indications of a low testosterone level in a man.
Read along to know more about how testosterone affects the quality of your health and how to enhance it.
Table of Contents
- Basic Overview on RLT.
- Basic Overview on Testosterone.
- Factors That Affect Testosterone Levels.
- Testosterone Withdrawal.
- How Does Red Light Therapy Affect Testosterone?
- How Does Intense Light Treatment Affect Testosterone Levels?
- Clinical Studies on Testosterone.
- Is The Red Light Therapy Testosterone Boosting Efficacy Better Than Supplements?
- How Much Does Testosterone Therapy Cost?
- Red Light Therapy at Home Vs. at the Clinic
- Supplementary Methods of Increasing Testosterone’s Effectiveness.
- Red Light Therapy Testosterone Boosting Efficacy.
- Infrared Light’s Effect on Testosterone.
- The Right Wavelength of Light Therapy for Optimal Testosterone Production .
- Light Therapies for Boosting Testosterone Levels
- Different Spectrums of Light Therapies for Boosting Testosterone Levels
- Signs of Low Testosterone Count
- Why Do We Even Need Testosterone?
- Benefits of High Testosterone
- Lifestyle Tweaks to Enhance Your Overall Red Light Therapy Testosterone Boost
- Red Light Therapy Perks Other Than Boosted Testosterone
- Side Effects of High Testosterone
- Alternatives to Red Light Therapy for Testosterone
- Caution: Fraud Light Therapy Devices Can Fry Your Testicles
- Where to Get Red Light Therapy for Testosterone?
Basic Overview on RLT
Red light therapy is a technique that employs a wavelength of light for medicinal and therapeutic applications. The source is a light-emitting diode (LED) that generates infrared radiation as well as heat.
Red light therapy (RLT) uses low-wavelength red light to treat skin problems. A number of specialists think it can aid in the treatment of skin ailments, inflammation, and delay wrinkling and stretch marks.
Red light has the ability to reach the epidermis, or upper layer of the skin, as well as the dermis, or deeper layers of skin. Collagen, elastin, and other important components are found there.
Our body absorbs photons of red light and translates them to energy. This energy can then be used to promote collagen, elastin, and adenosine triphosphate (ATP) synthesis, resulting in more energy for our cells to utilize.
Red light therapy promotes circulation and nutrition to our skin all while mending injured cells, resulting in better skin texture due to increased collagen synthesis and respiration. In addition, red light has the unique capacity to reduce irritation and germs, as well as to repair precancerous injury or damage.
Basic Overview on Testosterone
Testosterone is a hormone that is commonly misinterpreted as the “male sex hormone,” It’s also linked to violence, instability, and the stereotypical “macho guy” attitude – all of which are incorrect, according to specialists.
Indeed, this misunderstanding of testosterone has resulted in discriminatory labelling and perhaps even problematic new sports restrictions. This video should help clear out some of the confusion.
Although testosterone is the primary hormone involved in the growth of masculine characteristics, it also performs a variety of other important functions in both men and women.
In addition, low testosterone is a far more frequent problem than high testosterone. In reality, it is a natural part of growing older.
Males’ major sex hormone and anabolic steroid is testosterone. In human males, testosterone is useful for the formation of male reproductive organs like the testicles and prostate. Also, sexual characteristics traits like greater muscular and skeletal mass and body hair growth.
Factors That Affect Testosterone Levels
Normal testosterone levels are difficult to define since they fluctuate during the day and are influenced by factors such as BMI, diet, alcohol intake, certain medicines, age, and sickness.
Other factors that affect testosterone are:
Being Persistently Overweight and Certain Medical Risks
Men’s levels of this hormone can be lowered by health problems related to the heart, or medical issues like chronic liver disease, or renal illness.
Men who deal with overweight issues are also linked to a drop in natural levels of testosterone attributed to the suppression of the hypothalamic-pituitary-thyroid axis, or commonly known as the HPT axis. This is a component of the neuroendocrine system which is responsible for metabolic rate.
Male testosterone levels are reduced mostly due to age. Testosterone generation peaks throughout adolescence and puberty, but when men reach their forties, testosterone production usually slows.
You may counteract the ageing process on your testosterone levels by adopting particular regimens or treatments, such as red light therapy for testosterone.
Low testosterone levels can be caused by a lengthy period of abstaining from livestock and a protein-rich diet, as well as a strict vegan diet. Saturated fat is required for testosterone synthesis.
Anxiety, sadness, financial and family problems and professional disputes might shorten a man’s active life duration by lowering testosterone levels.
Weak sex hormones, of course, indicate less enthusiasm, joy, pleasure in romantic life.
Chronic stress inhibits your hormonal pathways and causes instability. Chronic, long-term stress inhibits hormone production, particularly testosterone production in males, and can sometimes prohibit current testosterone from working properly.
Beer intake that is excessive
Even modest alcohol use can lower a man’s testosterone levels by as much as 6.8%, but beer may have the greatest negative effect on a person.
Many beers have estrogen-like characteristics, which causes testosterone levels to drop.
Hops is so estrogen-dominant, in fact, that scientists are looking into using it as a therapy for menopausal symptoms in women.
Trying to quit liquor would help raise your testosterone.
Infections that Recur
Males’ testosterone levels may be reduced by infectious diseases, measles, sexual contact illnesses, and hepatitis.
It is not, though, a permanent reduction, and some energy-boosting actions, such as jogging, exercising, or treatments, can restore endogenous testosterone.
If a man abruptly quits taking testosterone after using it for more than a month, he’ll probably experience a reduction in energy levels, reduced sex desire, irritability, and perhaps depression. Men are compelled to keep renewing their ‘T’ prescriptions because of these withdrawal symptoms.
If anabolic steroid users abruptly cease using the medication or lower their intake, they might develop withdrawal symptoms.
This occurs as a result of the hormonal imbalance brought on by steroids usage. Steroids are a synthetic version of the male hormone testosterone. Steroids users’ bodies grow used to having a higher testosterone level.
Steroid usage can cause an artificial rise in testosterone levels, which decreases the body’s capacity to generate testosterone naturally.
Small quantities of endogenous testosterone in the body will cause withdrawal symptoms until the body’s testosterone production returns to average. These sensations will last until the body’s testosterone production returns to average.
How Does Red Light Therapy Affect Testosterone?
Red light therapy appears to impact Leydig cells, the body’s natural sperm makers, which reside in the testicles, according to a few clinical studies.
Testosterone levels and sexual satisfaction can both benefit from red light treatment.
Red light exposure of testicular proteins causes cellular reactions that may lead to enhanced testosterone production, among other things.
However, research on these proteins and metabolic pathways is still in its early phases.
UV Light Vs. Red Light on Testosterone
Red light therapy is thought to be a safe way to increase testosterone levels in males. Red light penetrates deeper layers of tissue, causing hormonal changes. The wavelength 600-950nm should be exposed for around 5-15 minutes.
UV radiation hinders the synthesis of ATP and should be resisted.
How Does Intense Light Treatment Affect Testosterone Levels?
Erectile problems, including lack of sex drive and reduced libido engagement, is a typical sign of depression, according to experts, as well as a prevalent adverse effect of antidepressant drugs.
The study investigated luteinizing hormone (LH) levels is essential for sexual development. The study was tested on 11 healthy men ages 19 to 30. They were given one hour of intense light treatment (1,000 lux) for 5 days. According to the research report of Neuroscience Letter, the very same group were also given a placebo light (less than 10 lux)
LH levels increased by 69.5 percent following strong light therapy, but remained unaltered after placebo light exposure, according to the researchers.
The researchers also wanted to see if light treatment impacted levels of melatonin, a hormone that increases at night and is known to have a role in sleep cycles. Earlier, animal studies showed that melatonin could impede a light therapy-induced LH increase, but no such impact was seen in humans.
Clinical Studies on Testosterone
Testosterone is a sex hormone with several functions in the body. It’s considered to control libido, bone mass, fat distribution, muscular mass and strength, and red blood cell and sperm production in males.
A tiny quantity of testosterone in the bloodstream is converted to estradiol, an estrogen-like substance.
As males become older, they generate less testosterone and, as a result, less estradiol. Changes can commonly be ascribed to testosterone shortage which could lead to dropping in estradiol
After the age of 40, a substantial proportion of men experience low sexual arousal, with evidence gathered that approximately 25% of men experience this issue. This varies with age as well as other variables.
Experts have stated that sexual attraction fluctuates with the seasons, leading to the hypothesis that lighting conditions intensities may influence sexual urges.
This steady drop of the testosterone level is typical, as per the American Urological Association (AUA), although around 2 out of every 100 men have unusually low testosterone. The American Urological Association (AUA) classifies low testosterone in males as fewer than 300 nanograms per deciliter of plasma which is verified by a blood test.
Even if you don’t have a diagnosis of Low-T, you might want to boost your body’s natural testosterone production, when leading an active lifestyle with a proper diet.
It’s common to feel weary or lose sex desire as you get older a reduction in testosterone is commonly experienced by men as they grow older
Bright light enhanced sexual urges and pleasure, as well as testosterone levels, in one research.
After 3 weeks, there is a peak in sexual urges, with no additional increases predicted after that. It may take up to 6 months for ejaculation to improve.
The impacts on physical and mental health are noticeable after 3–4 weeks, although the full advantages take more time.
According to the study, approximately 25% of males over the age of 40 suffer from decreased libido. The study was inspired by the discovery of seasonal variations in libido by academics.
The erotic and physiological reactions to bright light were studied by a panel of specialists from the University of Siena in Italy. They discovered that using a lightbox regularly in the morning — similar to those used to treat Seasonal Depression — resulted in elevated testosterone rates and improved estimated degrees of physical pleasure.
Is Red Light Therapy’s Testosterone Boosting Efficacy Better Than Supplements’?
The most beneficial portion of the light spectrum is a red light. All light is beneficial, but red light promotes energy generation and biological activities at a cellular level.
The Leydig cells, which produce testosterone in the genitalia, may be stimulated by red and near-infrared light wavelengths. This increased energy production is thought to aid in the natural growth of the testosterone hormone.
Any natural or chemically manufactured product that boosts testosterone levels is referred to as a testosterone booster or testosterone supplement.
Red Light Therapy Testosterone Boosting Efficacy
Red light therapy can also assist patients with low testosterone to improve their quality of life by alleviating some of the symptoms. In reality, here are just a few of the numerous established advantages of red light therapy:
- Muscle bulk and stamina have improved.
- Improved athletic ability
- Increased memory performance
- Quality sleep and positive emotions
- The development of hair
Supplementary Methods of Increasing Testosterone’s Effectiveness
Androgen replacement therapy, often known as TRT, is a proper intervention for low testosterone levels. It operates by re-producing testosterone that the body no longer produces.
According to research conducted by the US Food and Drug Administration in 2015, there are no actual measurable advantages to using testosterone supplements. Furthermore, these supplements contain B vitamins and zinc, which naturally boost men’s energy levels while also potentially increasing testosterone levels in the blood.
Magnesium aspartate and monomethionine aspartates, or ZMA, were common test enhancers.
These are known to improve workout performance as well as recuperation afterward.
Injectable testosterone contains testosterone esters suspended in oil, such as testosterone cypionate (Depo-Testosterone) and testosterone undecanoate. Esters are a sort of biological molecule that may be found in a variety of forms.
Transdermal testosterone is a kind of testosterone that is applied directly to the skin in the form of patches and gels. Testosterone gel is available in concentrations of 1% and 1.62 %. According to an individual’s hormone levels, the dose may change.
A mouth patch that adheres to the upper gums above the incisor, which is the tooth immediately to the right or left of the two front teeth. It is injected twice a day and delivers testosterone into the bloodstream constantly via the oral tissues.
How Much Does Testosterone Therapy Cost?
Depending on the drugstore you choose, testosterone Pellets intramuscular injection 75 mg costs about $1,139 for a package of 10 implants. Pricing is only applicable for cash-paying clients and does not apply to health plans.
Testosterone injections are generally less expensive than alternative testosterone administration techniques, with prices ranging from $40 to $400 per month, depending on the dose, region, kind of medicine, administration route, and injections regularity. Testosterone Pellets are tiny crystallized hormone pellets that measure 3 mm by 9 mm.
How Much Does Red Light Therapy Cost?
Red light therapy is usually found in wellness centers and spas. Which can be extremely costly and can set you back a few hundred dollars per session. Red light therapy at home is more cost-efficient as you buy the device which is much cheaper and use it whenever it is convenient for you. However, for first-time users it is advised to use professional help, to help you learn how to use the devices properly.
Solas sells different types of red light therapy devices which include;
Solas MIni Portable Device
Price: It is priced at $249
About the device: The Solas Mini is a dual spectrum portable red light therapy device which uses red and near-infrared light to boost your cells. It is easy to carry and is perfect to treat specific areas as it is small in size and can be placed in front of specific areas that need to be treated.
Price: It is priced at $499
About the device: Irish V3 is their mid-range product. It is also a targeted red light therapy device. This treats specific body parts. This device can be made into a bigger unit to treat the whole body in one go.
Price: It is priced at $999
About the device: Their most expensive at-home device is the Apollo V3 that is priced at $999. The Solas Apollo is a full-body red light therapy device you can use at home. The Apollo has three spectrums of red and near-infrared light. This helps to treat the full body in one go. The big device is not portable. This is remote controlled so you have full control over your therapy session at home without having to move.
Solas also sell wearable devices that treat only specific parts of the body for example;
Helios Pulse Shoulder
Price: It is priced at $495.
About the device: This device is perfect for athletes as the Solas Helios Pulse shoulder device lets out red and near-infrared light with the addition of PEMF pulsing magnets to make the cellular response better.
Price: It is priced at $459
About the device: It is a flexible device that has a red light therapy pad with PEMF pulsing magnetic coils. It is a portable device and is a targeted device that only works on specific body parts that it is placed on.
To buy these devices you can check out their website https://solaslight.com/. They also have their own Instagram account where you can have a look at who is using their products.
Red Light Therapy at Home Vs. at the Clinic
LED light masks and gadgets are best utilized to enhance collagen formation and destroy germs that result in acne outbreaks, but they should not be used in replacement of your usual skin-care regimen. They may be less successful as at-home equipment than in-office therapies at the specialist’s clinic.
Infrared Light’s Effect on Testosterone
People may enjoy the sun’s advantages without being treated to dangerous UV rays thanks to infrared therapy technology. Infrared treatment is also both safe and efficacious, with no negative side effects. In fact, infrared light is harmless and is utilized even in neonatal critical care units for newborns.
Although several pieces of research have revealed that light treatment increases male testosterone levels, the specific causes and biological mechanisms of action are still unknown.
We’ve discussed how the human species receives red and shortwave infrared light, promoting an upsurge in cellular chemical energy transfer also known as adenosine triphosphate (ATP).
Most of this research shows that red and infrared light wavelengths can activate the Leydig cells that are capable of generating testosterone in the genitalia, much as higher ATP energy can boost efficiency in many bodily functions.
Other ideas have been proposed by researchers in Virginia, showing different ways of increasing testosterone levels.. According to research dating back to 1939, red and short-wave infrared wavelengths activate photoreceptive enzymes in the testicles, resulting in increased testosterone synthesis.
Light therapy communicates with the pineal gland in the brain, which contributes to sexual reproduction, according to researchers from the aforementioned 2016 University of Rome La Sapienza, Italy study.
The Right Wavelength of Light Therapy for Optimal Testosterone Production
Maybe even for something as simple as a date night, a good level of testosterone will enhance the overall quality of your mood and time to a great degree.
A smart and quick solution is red light therapy. That light charges your cells’ batteries, providing your body with the energy it requires to do tasks. In just 10 minutes a day, using a high-quality device like a Solas may make a significant impact on how you feel.
Let’s go a little further into the research and technology underlying this distinct method. Red light therapy also involves the use of low laser therapy or photobiomodulation, employs a limited, intensified spectrum of visible light with improved therapeutic impact on the body.
The healing frame of light includes red light (particularly, 630nm and 660nm) and near-infrared light (810, 830, and 850nm). It’s worth noting that the benefits of red light treatment come without the risk of sunburn, which can occur from UV exposure in the sunlight. Three wavelengths are used by Solas devices to power cellular energy and repair. Our gadget produces a quicker cellular response than any other comparable device by using our unique TRI-POWER spectrum (660nm, 850nm, 930 nm) output.
Different Spectrums of Light Therapies for Boosting Testosterone Levels
Dr. Abraham Myerson examined the first amount of circulating testosterone in men by exposing various regions of the body to ultraviolet light in 1939. Testosterone rose upto 120% after five days of chest exposure, sufficient to produce reddening. Testosterone levels returned to normal after eight days with no more UV exposure. The UV ranges from 100 to 400 nanometers in wavelength.
Blue light and green light
Broiler development and productivity were improved by using green light in the early stages (0 to 26 days) or blue light in the later stages (27 to 49 age). In addition, both blue and green lights were more successful in stimulating testosterone release and myofiber development, which resulted in greater body growth. These findings support the use of light-emitting diode lamps in contemporary broiler farming.
Blue Light therapy lamps with wavelengths ranging from 450 to 479 nm are utilized for chronobiological treatments. Greenlight is made up of visible light wavelengths longer than 480 nm that look green or teal to the observer (and shorter than 570 nm).
The news of light therapy lamps has lately made a major stir in the media. Bright light therapy has been proven to increase sexual satisfaction and desire in males after just two weeks of treatment, according to researchers. The wavelengths of visible light are typically described as 400–700 nanometers (nm), or one billionth of a meter.
Regular exposure to the lightbox after getting up in the morning dramatically raised blood testosterone levels, according to the findings. In addition, they discovered that after just two weeks of regular doses of intense light treatment, testosterone levels in males jumped by more than 50%. Furthermore, sexual gratification increased 3 times more!
The wavelength of red light is in the range of 600–950 nanometers (nm). Red light stimulates ATP synthesis, increases the energy available to the cell, and increases the activity of the Leydig cells in your testicles, which are the cells that produce testosterone.
Infertility is one of the most serious problems for people with low levels of testosterone. Red light therapy has been shown in several trials to help improve sperm motility, which is necessary for effective intercourse. In 2017, University of California, San Diego researchers discovered that exposing sperm to 630nm red light enhanced sperm’s swimming speed, and ensured reproductive success.
In a comprehensive site, Iranian researchers discovered that exposing sperm to an 830nm NIR light source increased sperm motility. Sperm motility is linked to cellular energy; sperms that are more energetic will swim faster. Near-infrared light is defined as light having a wavelength ranging from 800 to 2,500 nanometers.
In 2015, researchers discovered an increase in sperm motility in males with asthenozoospermia, sometimes known as “bad swimmers.” Men who had their testicles treated to red and near-infrared light had a lower ratio of immobile to motile sperm.
Signs of Low Testosterone Count
Low Testosterone symptoms can manifest themselves in a variety of ways. Some are more closely linked to low testosterone levels than others. They have specific signs and symptoms while others do not. The symptoms are:
- Decreased desire for sex owing to reduced semen volume
- Erectile dysfunction
- Body and facial hair loss
- Lean muscle mass loss
- Feeling exhausted all of the time
- Depressive symptoms
- Rapid Mood swing
- Hot flash
- Sleeping problems
- Memory issues
- The size of the testicles is smaller.
- Blood counts are poor.
Why Do We Even Need Testosterone?
Healthy testosterone levels are consistently linked to a healthier lifestyle, reduced illness susceptibility, and improved athletic performance.
Low testosterone levels can cause a variety of health problems, such as an increased risk of fractures, disturbances in sleep quality, libido, sex drive, and mood swings. As a result, it’s critical for both genders to keep decent hormone levels and levels of testosterone.
Even if you don’t have clinically Low-T, you might want to boost your body’s natural testosterone production. Even when leading a healthy lifestyle that includes exercise and a balanced diet, it’s common to feel weary or lose sex desire as you get older.
Male infertility can be caused by a lack of testosterone. This is due to the fact that testosterone is required for the maturation of sperm. Poor sperm count, and reduced mobility, or the ability of sperm cells to migrate, can both be caused by a testosterone deficit. Poor Testosterone levels can also affect fertility by causing low libido and sexual malfunction.
Benefits of High Testosterone
Through the bone marrow, testosterone aids in the formation of red blood cells. Low testosterone levels have been related to a number of heart problems. Males with testosterone levels reverted to normal are 24% less likely to have a heart attack and 36% less likely to have a stroke, according to a recent study that consisted of 83,000 men.
Testosterone has a significant impact on bone mass density. As men age, their bone density deteriorates, and their testosterone level falls. Increased muscular mass is a result of testosterone.
Testosterone also aids fat metabolism in males, allowing them to burn fat more effectively. Low testosterone levels might lead to an increase in body fat. Testosterone stimulates the production of red blood cells in the bone marrow. Furthermore, research suggests that testosterone may have a beneficial effect on the heart. However, some research on testosterone’s impact on cholesterol, blood pressure, and clot-busting abilities has shown conflicting results. Weight loss and increased energy are both aided by a leaner body mass.
According to studies, males with greater total testosterone ratios had a lower risk of Alzheimer’s disease. In reaction to sexual desire and activity, testosterone levels normally rise. Men with higher testosterone levels are more likely to engage in sexual behaviour.
Following testosterone replacement medication, men with low sexual urges reported increased happiness and well-being, as well as less tiredness and irritation. According to research, this therapy may also be an efficient antidepressant.
Testosterone levels rise throughout puberty, promoting the development of the testicles, penis, and pubic hair.
Certain behaviours like; aggressiveness and dominance are influenced by testosterone. It also aids in the development of passion, emotions, improved mood and self-esteem. Participating in competitive sports might influence a man’s testosterone levels to fluctuate in the same way that sexual intercourse may.
Testosterone boosts bone density while also instructing the bone marrow to produce red blood cells. Bone fractures and breaks are more common in men who have very low testosterone levels.
Lifestyle Tweaks to Enhance Your Overall Red Light Therapy Testosterone Boost
Men’s research on red-light therapy’s sexual and reproductive health applications is sparse. A few animal studies show that red light therapy may have an effect on Leydig cells, which are the body’s sperm makers and are found in the testicles.
Lifestyle practices that are known to boost the production of testosterone are:
- Workout is one of the most efficient strategies to avoid many illnesses associated with a sedentary lifestyle. Surprisingly, it can also increase testosterone levels. Regular exercisers had greater testosterone levels, according to a major review research. Exercise boosts testosterone levels, endurance, and response speed in the aged.
- Consume protein, fat, and carbohydrates. What you consume has a significant influence on your testosterone and other hormone levels. As a result, you must be mindful of your long-term calorie consumption and diet approach. Dieting or overeating on a regular basis might cause testosterone levels to drop.
- Long-term stress has been linked to elevated levels of the hormone cortisol, according to research. Cortisol levels that are abnormally high can quickly lower testosterone levels. These hormones act in a seesaw fashion: as one rises, the other falls.
- Sleep deprivation may have a negative impact on the amounts of natural chemicals that the body needs to operate properly, including testosterone.
- Vitamin D pills, according to research published in the Journal of Hormone and Metabolic Source, may help to rectify a deficit and possibly lead to higher testosterone levels. Vitamin D levels can also be maintained by getting at least 15 minutes of direct sunlight each day. Salmon and other fatty fish, as well as fortified milk and cereal products, are high in vitamin D.
- Intermittent fasting and testosterone levels are linked. Intermittent Fasting provide a rise in testosterone of 100 to 200%, as well as an enhancement in lipid profiles to promote the improved sex hormones growth and lowered adverse outcomes for heart disease.
Red Light Therapy Perks Other Than Boosted Testosterone
Drastically improve the appearance of the skin. Red light wavelengths specifically target the mitochondrial chromophores in skin cells, causing collagen protein synthesis.
Red light therapy can assist high-performance athletes (and others who train like them) speed up muscle regeneration after exhaustion and injury. Many athletes have been undergoing red light therapy sessions with Solas Red light therapy and have experienced significant change.
The application of red light therapy to neuropathic pain induced by a spinal cord injury was shown to significantly reduce pain in one clinical investigation.
Other researchers have suggested that low-level light treatment may have an effect on the pineal gland in the brain, which has a big role in reproduction.
A few red light therapy benefits you can expect:
- Aids in the lightening sun tan
- Cold sores caused by the herpes simplex virus are less likely to reoccur.
- Promotes joint health in patients with degenerative osteoarthritis of the knee in patients who have discomfort in their Achilles tendons, it reduces pain and inflammation.
- Supports tissue repair and wound healing
- Hair growth is improved in patients with androgenic alopecia.
- Aid in the treatment of carpal tunnel syndrome in the near term
- Slow-healing sores, such as diabetic foot ulcers, are aided in healing.
- Decreases the appearance of psoriasis lesions
- In patients with rheumatoid arthritis, it helps with short-term pain alleviation and morning stiffness.
- Some cancer therapy side effects, such as oral mucositis, are reduced.
- Enhances skin tone and collagen production to reduce wrinkles or scars
- People with temporomandibular dysfunction syndrome (TMD) experienced reduced discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Side Effects of High Testosterone
Testosterone is involved in multiple bodily functions, namely bone strength mass maintenance, and also the accumulation and disposal of body weight.
Testosterone is found in significantly larger quantities in males, but it is also present in much lower doses in females. And, regardless of your gender, maintaining healthy levels of testosterone is necessary for human health and growth.
Let’s look at how to spot the indications of high testosterone levels in men and women, how to detect them, and what to do about it.
Side Effects of High Testosterone in Females
The typical total testosterone level for adult women is 8.37–48.8 ng/dl, as per the Centers for Disease Control and Prevention (CDC). The findings below suggest that testosterone levels are unusually high:
- Irregularities in body hair (hirsutism).
- Increased muscular mass
- Get periods at unpredictable intervals
- Decreased sex drive, vaginal dryness, or trouble becoming pregnant
- Mood swings such as irritation, anxiety, or sadness
- Odd acne outbreaks
- Bigger clitoris than usual
- Decrease in breast size
- Voice becoming deeper than usual
- Gaining weight without changing diet or physical activity
- Pulmonary embolism, a blood clot in the lungs
- Skin that has browned and thickened
Side Effects of High Testosterone Levels in Males
Scientists discovered that men with a genetic predisposition to high testosterone levels have an eightfold greater risk of developing heart disease and a twofold increased risk of thrombosis (blood clots that can obstruct blood vessels or arteries related to the nervous system or respiratory system).
Other signs of high levels of testosterone in men include:
- Testosterone poisoning: is a phrase that is commonly used to describe actions that are considered extremely aggressive, reckless or risk-taking behaviour
- Excessive body hair
- Issues with heart or liver
- Strong sexual arousal
- Excessive desire to eat
- Sperm count is low
- Fluctuations in mood
- Prostate enlargement, which can lead to urinary incontinence
- Swelling of the lower legs
Alternatives to Red Light Therapy for Testosterone
Sales for testosterone boosting elements have increased by 90% in recent years and were expected to reach $5 billion in 2017 in the US.
Shockwave therapy is an effective approach for treating erectile dysfunction. It’s a relatively new treatment that uses low-intensity shock waves to treat the genitalia. These are administered using a portable probe by a therapist. To transmit the shockwave waves, a gel is utilized as a contact.
Testosterone could also be incorporated intravenously into muscles or inserted in the soft tissues as pellets. The testosterone in your circulation is absorbed slowly by your body. This process is called Testosterone Replacement Therapy.
Caution: Fraud Light Therapy Devices Can Fry Your Testicles
Overheating the testicles, on the other hand, can kill sperm. This therapy has resulted in a significant increase in libido, erection, and fertility. The goal is to use light rather than heat to accomplish desirable effects.
You should be aware that it can produce a non-inflammatory reaction in the blood or a clotting problem. These are the adverse effects that have been recorded with long-term usage.
There are officially no FDA-approved lights for this application, but given the small dangers that come with using red bulbs, any safety-certified bulb can be used. Alcohol use should be limited since it has an effect on sperm fertility. Viagra has a comparable effect to alcohol, it should not be used while undergoing red light treatment.
Many red light treatment lamps and bulbs produce red light with wavelengths higher than 100nm. These gadgets generate heat, which may potentially fry your genitalia.
Boosting testosterone healthily isn’t difficult, but it does need effort and dedication. Implementing red and infrared light therapy, as well as the methods mentioned, on a regular basis, is a certain way to enhance not just your testosterone levels, but also your overall health and wellbeing.
- Does UV light increase testosterone?
Ans: Visible light has been found to increase testosterone levels, and findings from more recent research using ultraviolet light (UVL) indicate that this impact is regulated by vitamin D.
- How many times a week should you use red light therapy to boost your testosterone levels?
Ans: To sustain gains, begin with a 20-minute approach, 3-5 times per week for the first month, then 2-3 times per week for the next 4-12 weeks, and ultimately 1-2 times per week.
- Is infrared light therapy for erectile dysfunction a good alternative?
Ans: Scientists determined that incinerating treating genitals with an infrared laser for 5 minutes allows it to restore its capacity to experience unrestrained arousal.
All 24 young participants in a study were successful in obtaining erections after 2 weeks of therapy, and some even expanded the size of their penis.