Inflammation is the most prevalent cause of discomfort and decreased movement. Inflammatory illnesses, such as arthritis and joint ailments, are thought to afflict roughly 350 million individuals globally. That is why we think light therapy can help you reduce inflammation, and it is a safe alternative to medications.
There is a frequent assumption that all inflammation is negative, which is not accurate. Inflammation is a normal aspect of our biological processes, but chronic occurrences can cause major health problems that impair your quality of life. Some inflammation is beneficial. Acute inflammation indicates that your body is defending itself from intruders, as well as protecting and repairing the damaged region. Chronic inflammation, on the other hand, is not the same as acute inflammation. Check out the article below to learn everything you need to know about light therapy and how it may assist with inflammation.
What exactly is light therapy?
Human bodies interact with certain wavelengths that help human bodies in various ways, according to science. Red light treatment devices, such as light therapy masks, flash red and near-infrared light onto the skin, increasing the mitochondria’s synthesis of adenosine triphosphate (ATP). Damaged cells recover quicker and new cells are created faster when ATP is stimulated.
The red light treatment uses both red light and infrared wavelengths to penetrate the skin’s layers and into the cells. Red light wavelengths stimulate collagen and elastin production while also improving cell communication. It penetrates the skin superficially and aids in the treatment of a variety of skin disorders. For more on red light therapy, check out our article on the science.
What precisely is inflammation, light therapy can help you reduce inflammation?
Inflammation occurs when a region of your body becomes redder, hotter, swollen, and often painful as a result of an accident or illness.
Inflammation, on the other hand, isn’t just a symptom; it’s a complicated (and essential) process that occurs in all living things. Consider inflammation to be your body’s pre-programmed response to threat. It’s your immune system’s first line of defense against pathogens, inflammation, and cell damage. However, if inflammation becomes a persistent condition, it can lead to illness and overall bodily malfunction. Take a look below to further understand the difference between acute and chronic inflation.
What’s the distinction between acute and chronic inflammation?
Acute inflammation is the body’s initial reaction to a stressful situation. Increased movement of leukocytes (particularly granulocytes) and plasma from the circulation into injured tissues is how it is acquired. The “triple reaction of Lewis” (redness, increased blood flow, and edema) arises during acute inflammation.
A cascade of metabolic reactions spread the inflammatory response. In the process, the immune system, the local vascular system, and other cells in the injured tissue are all involved.
Immune cells which are already existing in the affected tissue commence the acute inflammatory process. When infections, burns, or traumas happen, the cells indicated above get activated and produce inflammatory mediators.
Chronic inflammation is a long-term inflammatory response that might last months or years. Acute inflammation usually comes before chronic inflammation. However, this is not always the case.
Chronic inflammation can be caused by:
Prolonged chemical irritation.
Foreign particles – dust, surgical thread, etc.
Infection with germs that the body cannot conquer for a long period.
TB, syphilis, brucellosis.
In TB, toxoplasmosis, mechanical irritation from a foreign substance, rheumatoid arthritis, and other diseases, the inflammation is granulomatous. The creation of granuloma, which isolates the infected spot, is characteristic of this kind of inflammation.
It disrupts the body’s homeostasis, causing it to function inefficiently over time. Viruses, repeated tissue injury, immunological responses, and persistent and recurring acute inflammation can all contribute to chronic inflammation.
Common inflammatory triggers:
Anything that puts your body under stress might trigger inflammation. These are some examples:
Excessive alcohol consumption
Injuries and wounds
Inflammation manifests itself in five ways:
Apply heat to the affected region.
Loss of function (inability to move your arms or legs)
Is red light treatment beneficial for inflammation,and what light is good for inflammation?
In a nutshell, sure. Inflammation can be reduced by red light treatment. How so? Light treatment using red and near-infrared wavelengths penetrates the skin and into the cells. Light wavelengths boost cell energy generation and decrease oxidative stress, allowing your body to accelerate natural healing and minimize inflammation.
Making changes to your everyday routine to minimize inflammation
When having red light therapy treatment for inflammation, you may aid yourself by making some simple modifications in your routine. Also check out how to heal pain with Solas at home here in this article.
Every night, get a good night’s sleep:
People sometimes underestimate the significance of a good night’s sleep; nonetheless, sleep is critical in lowering inflammation. Inflammation can be exacerbated by sleep loss, and prolonged sleep disturbances can result in chronic inflammation. Thankfully, red light treatment can also help you sleep better by stabilizing your circadian cycle.
Consume anti-inflammatory meals and drink plenty of water:
Inflammation may be controlled with the right diet. Eat a well-balanced diet rich in protein, lipids, and carbohydrates to help keep your inflammation under control (whole grains). Also, remember to remain hydrated.
Avoid eating inflammatory foods:
Certain meals might cause your body to become more inflammatory. As a result, it is critical that you avoid or severely limit your consumption of certain items. Foods that cause inflammation include:
Refined carbohydrates include white bread and spaghetti, chips, and crackers.
Meats that have been processed include cold cuts, hot dogs, and sausages.
Beverages containing alcohol
Trans fatty acids
Candy and ice cream are examples of sugary treats.
Continue to be active:
Sedentism may feel more pleasant when there is inflammation. That, unfortunately, does not benefit your body. You must move to alleviate inflammation. Get moving and exercise every day.
Make red light treatment a part of your everyday routine:
Red light therapy is particularly beneficial for reducing inflammation, but only when used regularly. According to one of the world’s leading photo-medicine researchers, light treatment can decrease inflammation.
If you’re seeking a way to relieve pain and suffering while also speeding up the healing process, red light therapy can assist. Red light treatment is used by professional athletes and doctors to improve rehabilitation after sports-related injuries, and the outcomes are astounding. So, whether you have inflammation as a result of a sports injury, infection, or disease, light therapy may be the most effective treatment for lowering inflammatory symptoms.
The history of red light therapy in the modern era:
Red light therapy clearly delivers multilayer treatment to the body, and it has become a popular natural and holistic choice for both experts and consumers, but where did it come from?
Light treatment technology isn’t new; NASA experimented with red light therapy in the 1980s and 1990s, and it’s been around for years. Red light treatment has achieved a breakthrough in LED lighting technology during the last 10-20 years, permitting the creation of safe and economical clinical and at-home devices. But what light is good for inflammation? Keep reading to see why red light is the best light.
How does red light therapy help with inflammation?
Red light therapy, commonly known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive therapeutic option. Red and near-infrared (NIR) light is sent to your skin and cells in this type of treatment, which has several advantages. In terms of inflammation, it can help reduce oxidative stress and activate protective cellular processes, boosting your immune system and protecting you from illnesses that cause inflammation. It can also help the body produce more healing agents and antioxidants, which can help injured tissues repair faster.
Red light treatment can provide your body with the necessary light exposure it requires to perform more effectively, enhance blood flow, and reduce inflammation.
Solas light can easily supply you with one of the greatest high-quality red light therapy devices that are not only safe to use at home but also incredibly effective and customizable to your specific needs. They have been assisting individuals in dealing with inflammation for a long time and can easily ensure that you have a seamless and trustworthy experience while utilizing our devices.